PERSONAL TRAINING

If you want a training program that is entirely designed for you to achieve optimal results, KHAOS Personal Training is what you are looking for. We offer One-on-One and Semi-Private Personal Training that is 100% individualized to your goals. 

No matter what your personal goals are KHAOS Personal Training Programs are designed for anyone with these goals and more:

Weight Loss

Strength Gain

Hypertrophy (Muscle Gain)

Cardiovascular Improvement

Improve Posture

Body Composition

General Overall Health & Well-Being

 WHY KHAOS PERSONAL TRAINING WILL WORK FOR YOU 

YOUR MENTORS
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Personal Trainer

BHPE-PL, CPT

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Personal Trainer

BKin, MSc-Kin

 WHAT ARE PEOPLE SAYING?

 2020 

Khaos has great coaches who always keeps kids engaged. My daughter loved the variances in workouts and never found them boring. For the first time, she felt success and improvement in her strength and conditioning!

- Laurie, W (Ringette Parent - yr 2)

 

Best off-season I’ve ever had. I was actually excited to come in and train unlike previous off-seasons, I would hate going in because of the environment. Khaos welcomes everyone, and from day one you start to see improvements in the way you use your body, and how to better yourself. 

- Carter, B (Hockey Athlete - yr 3)

Thank you for making me a better athlete. Training fully transitioned onto the ice and I feel confident going into my hockey season and more confident in myself and my abilities. 

- Scott, K (Hockey Athlete - yr 2)

 

Khaos has the best coaches my boys have ever worked with. More than that they are mentors for hockey, training, recovery, and all things along their hockey career. I highly recommend Khaos! 

- Krista, S (Hockey Parent - yr 3)