If you want a training program that is entirely designed for you to achieve optimal results, KHAOS Personal Training is what you are looking for. We offer One-on-One and Semi-Private Personal Training that is 100% individualized to your goals. 

No matter what your personal goals are KHAOS Personal Training Programs are designed for anyone with these goals and more:

Weight Loss

Strength Gain

Hypertrophy (Muscle Gain)

Cardiovascular Improvement

Improve Posture

Body Composition

General Overall Health & Well-Being










Your Coach, Roman Thauern, has more than 10 years of experience in the Personal Training and Strength & Conditioning realm. Over the last decade Roman has worked with hundreds of individuals, helping them achieving their goals and fostering results. Roman won "2017 Best Personal Trainer of the Year" Award for all of Red Deer and was featured in IMPACT MAGAZINE. 

Roman will help you establish consistency in a healthy lifestyle in & outside of the gym while ensuring that you have fun on your fitness journey. He will keep you accountable and motivated so you can reach your personal fitness goals.  

We start each new member with a 100% FREE one on one fitness and health assessment. This gives us a chance to discuss your goals, your needs and your conditions. We take this information and make a blueprint for success.


Personal Trainer

BKin, MSc-Kin


 Personal & Semi-Private Package Options 

 Personal & Semi-Private Subscription Options 


60 Minute Training Sessions


a) 12 Sessions

b) 25 Sessions

c) 50 Sessions

d) 100 Sessions

- package sessions available for 12 months. 


60 Minute Training Sessions


a) 4 Sessions / Month

~ 1 session / week

b) 8 Sessions / Month

~ 2 session / week

c) 12 Sessions / Month

~ 3 session / week

- subscription renews every 4 weeks



Khaos has great coaches who always keeps kids engaged. My daughter loved the variances in workouts and never found them boring. For the first time, she felt success and improvement in her strength and conditioning!

- Laurie, W (Ringette Parent - yr 2)


Best off-season I’ve ever had. I was actually excited to come in and train unlike previous off-seasons, I would hate going in because of the environment. Khaos welcomes everyone, and from day one you start to see improvements in the way you use your body, and how to better yourself. 

- Carter, B (Hockey Athlete - yr 3)

Thank you for making me a better athlete. Training fully transitioned onto the ice and I feel confident going into my hockey season and more confident in myself and my abilities. 

- Scott, K (Hockey Athlete - yr 2)


Khaos has the best coaches my boys have ever worked with. More than that they are mentors for hockey, training, recovery, and all things along their hockey career. I highly recommend Khaos! 

- Krista, S (Hockey Parent - yr 3)