If you want a training program that is entirely designed for you to achieve optimal results, KHAOS Personal Training is what you are looking for. We offer One-on-One and Semi-Private Personal Training that is 100% individualized to your goals. 

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No matter what your personal goals are KHAOS Personal Training Programs are designed for anyone with these goals and more:

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Weight Loss

Strength Gain

Hypertrophy (Muscle Gain)

Cardiovascular Improvement

Improve Posture

Body Composition

General Overall Health & Well-Being

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 ABOUT YOUR MENTOR 

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Your Coach, Roman Thauern, has more than 10 years of experience in the Personal Training and Strength & Conditioning realm. Over the last decade Roman has worked with hundreds of individuals, helping them achieving their goals and fostering results. Roman won "2017 Best Personal Trainer of the Year" Award for all of Red Deer and was featured in IMPACT MAGAZINE. 

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Roman will help you establish consistency in a healthy lifestyle in & outside of the gym while ensuring that you have fun on your fitness journey. He will keep you accountable and motivated so you can reach your personal fitness goals.  

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We start each new member with a 100% FREE one on one fitness and health assessment. This gives us a chance to discuss your goals, your needs and your conditions. We take this information and make a blueprint for success.

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Personal Trainer

BKin, MSc-Kin

 WHY KHAOS PERSONAL TRAINING WILL WORK FOR YOU 

 1-ON-1 Personal Training Options 

Semi-Private (2-3 ppl)

Training Options