ATHLETIC Mentor
MSc-Kin, BKin
ATHLETIC Mentor
MSc-Kin, BKin
ATHLETIC Mentor
MSc-Kin, BKin
PERSONAL PERFORMANCE TRAINING
Is Personal Training at KHAOS right for you?
You have dreams of a sporting career and becoming world class in your sport.
You want to build the foundation of strength, speed & conditioning to progress as an athlete.
You want to continue performing as an adult in your sport & lifestyle as long as possible.
You want to build and maintain the body, capabilities, and health of your dreams.
ADULT & YOUTH
From 11 years old up to 100 we can serve up the right training program for you. Contexts around age, gender, training history, sport, limitations, and others are considered in every single plan we create.
FOCUSED ON YOU
No cookie cutter stuff here, there is a reason and a focus for every exercise, every session, and every phase chosen by you! Customized programming based on continuously updated and tracked goals.
STRENGTH TRAINING
Strength training allows our clients to produce and resist high amounts of force in all planes of movement. Strength is necessary to develop power, speed, and durability. Resistance training improves muscle function and leads to hypertrophy.
BODY COMPOSITION
Are you here to gain muscle, lose fat, slim down, or bulk up? We are specialists in giving you the best nutrition and training plan to elicit the best long-term results in a sustainable way.
POWER & SPEED
The aim of speed & power training is to teach the client to produce and resist forces as quickly as possible in all planes of movement. Jump, sprint, leap, hop, start, stop, pivot, etc. effectively for sport or life.
ENERGY SYSTEMS
Energy systems work specific to the demands of the sport or your cardiovascular goals. Want your hockey shift to be more explosive? Want to run a half marathon soon? Want to outlast your kids playing games? We are the probelm solvers for you.
OPTIONS AND PRICING
PRIVATE
Exclusively 1 Client
SUBSCRIPTION
Choose 1 - 5 Sessions / Week
Minimum 3 Month Commitment
$90.00 / session
PACKAGES
Choose 1 - 99 Total Sessions
One-time purchase
$110.00 - $100.00 / session
SEMI-PRIVATE
Up to 3 Clients
SUBSCRIPTION
Choose 1 - 5 Sessions / Week
Minimum 3 Month Commitment
$60.00 / session
PACKAGES
Choose 1 - 99 Total Sessions
One-time purchase
$80.00 - $70.00 / session
KINESIOLOGISTS
KYLE KRABBEN
BHPE-PL, CSCS, PKin
BRADY PETRYK
PFT, BHPE-PL (in progress)
ROMAN THAUERN
BKin, MSC-Kin, PKin
