TEAM PERFORMANCE TRAINING

Is Team Training at KHAOS right for your group?

The team wants to learn the what, how, and why's behind developing in their sport.

The team wants to properly progress in strength, speed, & conditioning to perform better in competition.

The team wants to compete, support, and bond with each other in a fun and engaging environment.

The team wants top level professionals to educate them in performance, recovery, nutrition etc.

ADULT & YOUTH

From 11 years old up to 100 we can serve up the right training program for your group. Contexts around age, gender, training history, sport, limitations, and others are considered in every single plan we create.

CUSTOMIZABLE

No cookie cutter stuff here, there is a reason and a focus for every exercise, every session, and every phase chosen by the leaders of the team. Customized programming based on continuously updated and tracked goals.

POWER DEVELOPMENT

Enhance your ability to produce force and resist force as quickly as possible in many movement patters, especially the ones to make you more efficient and explosive in your sport.

STRENGTH TRAINING

Strength training allows our teams to produce and resist high amounts of force in all planes of movement. Strength is necessary for injury prevention and durability. Resistance training improves muscle function and leads to hypertrophy.

Move faster, cut harder, evade defenders, and learn how while avoiding potential injury risk. Speed and agility conquer fast paced sports and we are experts on developing explosive athletes.

SPEED & AGILITY

ENERGY SYSTEMS

Energy systems work specific to the demands of the sport or your cardiovascular goals. Want your hockey shift to be more explosive? Want to be an overtime warrior? Lets get to work!