WHAT ARE PEOPLE SAYING?

 2018 

Khaos has great coaches who always keeps kids engaged. My daughter loved the variances in workouts and never found them boring. For the first time, she felt success and improvement in her strength and conditioning!

- Laurie, W (Ringette Parent - yr 2)

 

Best off-season I’ve ever had. I was actually excited to come in and train unlike previous off-seasons, I would hate going in because of the environment. Khaos welcomes everyone, and from day one you start to see improvements in the way you use your body, and how to better yourself. 

- Carter, B (Hockey Athlete - yr 2)

Thank you for making me a better athlete. Training fully transitioned onto the ice and I feel confident going into my hockey season and more confident in myself and my abilities. 

- Scott, K (Hockey Athlete - yr 2)

 

Khaos has the best coaches my boys have ever worked with. More than that they are mentors for hockey, training, recovery, and all things along their hockey career. I highly recommend Khaos! 

- Krista, S (Hockey Parent - yr 2)

YOGA & WELLNESS

Everyone needs a space where they can allow themselves to settle in and take care of their physical and mental well being. Here at KHAOS we offer One-on-one and Semi-Private Yoga/ Wellness sessions to give you that space to put your well-being first. 

In our day to day lives we constantly put our bodies and minds under multiple kinds of stress. These stresses can come from our work, our relationships, sports/ training stress on our muscles and the list goes on. However, not many of us take the time to recuperate and re-fill our metaphorical cups up after emptying them all week. 

KHAOS offers Yoga/ Wellness sessions with our Wellness Mentor Jayme McCann. In these sessions you will receive mediation techniques, pranayama (breathing techniques), and carefully sequenced yoga postures to fit each individual and their needs. 

 BENEFITS 

Decrease Stress 

Decrease Anxiety 

Improve Sleep

Increase Mobility, Stability, And Flexibility In Your Body

Increase Mental Ability

Improve Posture- Back Health 

Release Muscle Soreness/Stiffness

 ABOUT YOUR MENTOR 

Jayme has been practicing yoga for 5 years and has obtained 290 hours of training in many different areas of yogic practices to ensure you receive a well rounded session. Her experience teaching one-on-one and group sessions paired with her growing wealth of yogic knowledge ensures that you are in excellent hands. 

Start your wellness journey with Jayme and she will help you to create a plan for increased mobility, flexibility, and mental ability that will translate through your life both on and off the mat. 

 WHAT YOU GET OUT OF YOUR FREE CONSULTATION 

Meet Your Mentor

See Our Beautiful Space 

Set Specific Goals According To Your Needs 

30 Minute Yoga Practice 

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YOGA Instructor &

WELLNESS Director