Khaos has great coaches who always keeps kids engaged. My daughter loved the variances in workouts and never found them boring. For the first time, she felt success and improvement in her strength and conditioning!

- Laurie, W (Ringette Parent - yr 2)


Best off-season I’ve ever had. I was actually excited to come in and train unlike previous off-seasons, I would hate going in because of the environment. Khaos welcomes everyone, and from day one you start to see improvements in the way you use your body, and how to better yourself. 

- Carter, B (Hockey Athlete - yr 2)

Thank you for making me a better athlete. Training fully transitioned onto the ice and I feel confident going into my hockey season and more confident in myself and my abilities. 

- Scott, K (Hockey Athlete - yr 2)


Khaos has the best coaches my boys have ever worked with. More than that they are mentors for hockey, training, recovery, and all things along their hockey career. I highly recommend Khaos! 

- Krista, S (Hockey Parent - yr 2)






Our team development programs are designed to optimize each individual's performance potential during the season without compromising recovery and being game-time ready. 


Optimizing team comradery, communication, and collective effort is aimed at improving buy-in level during training, wellness, and success for the season.


A fun, motivating, and excelling environment where athletes have the freedom to increase their effort potential and raise their confidence bar. 


Strength, speed, mobility, and energy system gains made can be lost rather quickly if not maintained. But it's also necessary to maintain an athlete's confidence in their abilities. 


Our programs integrate training and wellness including yoga, meditation, and sport mentality tools to educate athletes in developing positive habits for sport, education, work, and life. 


Very flexible programs and scheduling; our programs are built around your team's needs. Training is programmed and scheduled optimally around games, practices, and other team events.





60 Minute Training Session


30 Minute Yoga & Wellness Session


 Team Training & Yoga Sessions

Minimum: 12 Sessions

Maximum: 35 Sessions

Recommended: Minimum 1 session per week

Times Available Monday-Friday Evenings

  • Can schedule sessions 90 days in advance.

  • Team sessions will be available for use only within team training period (September 9 - March 28). 

  • Can cancel session up to 48 hours prior to session with no charge.



+ Optional Fueling & Recovery Nutrition Education

+ Optional Sport-Specific Performance Testing

Book a Consultation for More Information!