TEAM OPTIMIZATION
SEPTEMBER 9 - MARCH 28
Our team development programs are designed to optimize each individual's performance potential during the season without compromising recovery and being game-time ready.
Optimizing team comradery, communication, and collective effort is aimed at improving buy-in level during training, wellness, and success for the season.
A fun, motivating, and excelling environment where athletes have the freedom to increase their effort potential and raise their confidence bar.
Strength, speed, mobility, and energy system gains made can be lost rather quickly if not maintained. But it's also necessary to maintain an athlete's confidence in their abilities.
Our programs integrate training and wellness including yoga, meditation, and sport mentality tools to educate athletes in developing positive habits for sport, education, work, and life.
Very flexible programs and scheduling; our programs are built around your team's needs. Training is programmed and scheduled optimally around games, practices, and other team events.
TEAM TRAINING & WELLNESS
TEAM OPTIMIZATION PROGRAM
SEPTEMBER 9 - MARCH 28
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60 Minute Training Session
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30 Minute Yoga & Wellness Session
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Team Training & Yoga Sessions
Minimum: 12 Sessions
Maximum: 35 Sessions
Recommended: Minimum 1 session per week
Times Available Monday-Friday Evenings
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Can schedule sessions 90 days in advance.
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Team sessions will be available for use only within team training period (September 9 - March 28).
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Can cancel session up to 48 hours prior to session with no charge.
ALL PROGRAMS INCLUDE:
+ Optional Fueling & Recovery Nutrition Education
+ Optional Sport-Specific Performance Testing
Book a Consultation for More Information!