2020 Dates TBD due to COVID-19

Our team development programs are designed to optimize each individual's performance potential during the season without compromising recovery and being game-time ready. 


A fun, motivating, and excelling environment where athletes have the freedom to increase their effort potential and raise their confidence bar. 


Strength, power, mobility, and energy system gains made can be lost rather quickly if not maintained throughout the season. But it's also necessary to maintain an athlete's confidence in their abilities. 


Our programs integrate training and wellness including yoga, meditation, and sport mentality tools to educate athletes in developing positive habits for sport, education, work, and life. 


Very flexible programs and scheduling; our programs are built around your team's needs. Training is programmed and scheduled optimally around games, practices, and other team events.



2020 Dates TBD due to COVID-19


 Team Sessions Information 

- Teams can use a variety of session types -

- Full Team Session are recommended -

- Recommended 2 sessions per week -

- Available Monday - Thursday @ 5:30pm, 6:30pm,or 7:30pm

- Limited to 10 full season teams -


 Additional Information 

  • Option for individual athlete performance measures (Initial, Mid-Term & Final)*

  • Athletes receive individual program sheets where they track their day-to-day progress through our foundational movements.

  • Team program plans are developed and key focuses are discussed with coaches to ensure a team specific approach. 

  • Weekly communication with teams based on games/practice schedule and the appropriate plan for dryland/yoga that week. 

  • Adaptive training plans for players with injuries or issues.

*Performance measures only available to full season teams. 



Khaos has great coaches who always keeps kids engaged. My daughter loved the variances in workouts and never found them boring. For the first time, she felt success and improvement in her strength and conditioning!

- Laurie, W (Ringette Parent - yr 2)


Best off-season I’ve ever had. I was actually excited to come in and train unlike previous off-seasons, I would hate going in because of the environment. Khaos welcomes everyone, and from day one you start to see improvements in the way you use your body, and how to better yourself. 

- Carter, B (Hockey Athlete - yr 3)

Thank you for making me a better athlete. Training fully transitioned onto the ice and I feel confident going into my hockey season and more confident in myself and my abilities. 

- Scott, K (Hockey Athlete - yr 2)


Khaos has the best coaches my boys have ever worked with. More than that they are mentors for hockey, training, recovery, and all things along their hockey career. I highly recommend Khaos! 

- Krista, S (Hockey Parent - yr 3)