60-MINUTE TEAM-SPECIFIC TRAINING SESSIONS
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TRAINING
STRENGTH

Strength training our athletes allows them to being resilient to, and produce, force in all planes of movement. A certain amount of strength is necessary for each athlete, regardless of sport, to develop power and speed.

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DEVELOPMENT
SPEED/POWER

Speed and power training is specific to the sport demands and the needs of the athlete. Reactive speed and explosive power are developed in phases that allow an athlete to obtain these in all planes of movement. 

SYSTEMS
ENERGY

Energy systems work specific to the demands of the sport. We aim to increase the amount of an athlete's power output, increase the duration of that output, and decrease the time of recovery to repeat that same output. 

TEAM DEVELOPMENT PROGRAM

CHOOSE FREQUENCY

1 to 2 Sessions / Week​

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FALL & WINTER SCHEDULE

Mon - Fri: 3:00p - 9:00p

Saturday: Upon Request

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SPRING & SUMMER SCHEDULE

Mon - Fri: 3:00p - 8:00p

Saturday: Upon Request

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SCHEDULING OPTIONS

(Book with Khaos Staff)

PRIORITY: Consistent time slot each week, pick priority day & time.

FLEXIBLE: Schedule based on open availability monthly. 

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BOOK A FREE CONSULTATION

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 IMPORTANT PROGRAM INFORMATION ​

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Recommended Seasonal Frequency

IN-SEASON: 1-2 Team Training Sessions/week

OFF-SEASON: 3-5 Athlete Training Sessions/week

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  • TD (team development) sessions are team-specific . We have no cookie cutter format, we program for the team based on conversations with the coaching staff on limitations, goals, etc. Modifications are made for individual players based on limitations/injuries.

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  • Sport-specific performance testing is available for each team pre and post program to show performance changes overall. This is to ensure progress and help evaluate the next step in development for the athletes going into their off-season. 

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  • TD sessions are 60-minutes long consisting of 10 minute warmup and 50 minutes to complete their program. 

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  • TD time slots are limited to 1 team at a time with 2 Professional Strength & Conditioning Coaches per group. Coaches are always helping, cueing, educating, motivating, etc.

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  • TD programs are based around the team schedule, meaning sessions are optimized around the rest of the team demands that week (games, practices, etc.). Consistency matters in development so a weekly frequency of 1 or 2 sessions consistently will yield the best results. 

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  • TD sessions are booked through the Khaos staff and can either be consistent time slot each week (priority slot), or booked in advance based on availability (flexible slot). 

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  • TD SESSIONS ARE CURRENTLY UNAVAILABLE DUE TO ALBERTA RESTRICTIONS ON YOUTH SPORT. 

MORE KHAOS CLIENT TESTIMONIALS

“I started training with Khaos 3 years ago. Kyle took me in with open arms and truly taught me the fundamentals of what it takes to be a high level athlete off the ice. Kyle and the rest of the trainers love what they do, are very well versed in sport science, and take genuine interest in their athletes success. Not only do they train me, they educate me. The atmosphere in the gym is the best I’ve ever been apart of, it’s fun and allows me to enjoy my time training and help guide my development. Khaos has played a big part of my hockey career and will continue to push me each day.”

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- Connor Gourley (Arizona State Hockey, yr 3)

"I’ve been training at Khaos for over two years and it has made a world of a difference for not only my sport but my confidence. Khaos trainers are always there to push my goals and physical abilities to the next level. The trainers have made an environment that is positive and welcoming, making it feel like I want to be there not have to be. My past and current coaches have made many positive comments about how the Khaos program has made such a big difference in what I bring to the softball field. I’ve improved my speed, agility and strength directly contributing to my top of the team finish in batting the past year. Khaos’ ability to adapt to my schedule and injuries has really set this program apart from others. I believe I would not be where I am today without the continuous support of Khaos trainers and programs."

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- McKenzie Dart (Calgary Adrenaline Softball, yr 2)