60-MINUTE TEAM-SPECIFIC TRAINING SESSIONS
TRAINING
STRENGTH
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DEVELOPMENT
SPEED/POWER
SYSTEMS
ENERGY
TEAM DEVELOPMENT

 TEAM DEVELOPMENT OPTIONS 

REGISTER FOR SEASON 

Recommended 2 Sessions/week

WINTER SCHEDULE

Mon - Thurs: 5:30p - 9:30p

Friday: 4:00p - 8:00p

Saturday: Upon Request

PROGRAM OPTIONS

1. Consistent schedule each week, pick priority day & time.

2. Schedule based on open availability monthly. 

PAYMENTS

48h time change/cancellation policy.

Custom payment options available.

EXTRA INFO

Individual performance testing available upon request (pre & post program). 

Covid-19 protocol information upon registration. 

Custom team first approach discussed continuously with coaches. 

Our team development programs are designed to optimize each individual's performance potential during the season without compromising recovery and being game-time ready. 

 

A fun, motivating, and excelling environment where athletes have the freedom to increase their effort potential and raise their confidence bar. 

 

Strength, power, mobility, and energy system gains made can be lost rather quickly if not maintained throughout the season. But it's also necessary to maintain an athlete's confidence in their abilities. 

 

Our programs are developed and applied to educate the athlete about training, recovery, performance & health. We don't spoon feed information, we create an understanding of 'how' and 'why'.

 

Very flexible programs and scheduling; our programs are built around your team's needs. Training is programmed and scheduled optimally around games, practices, and other team events.

 WHAT ARE PEOPLE SAYING?

 2020 

Khaos has great coaches who always keeps kids engaged. My daughter loved the variances in workouts and never found them boring. For the first time, she felt success and improvement in her strength and conditioning!

- Laurie, W (Ringette Parent - yr 2)

 

Best off-season I’ve ever had. I was actually excited to come in and train unlike previous off-seasons, I would hate going in because of the environment. Khaos welcomes everyone, and from day one you start to see improvements in the way you use your body, and how to better yourself. 

- Carter, B (Hockey Athlete - yr 3)

Thank you for making me a better athlete. Training fully transitioned onto the ice and I feel confident going into my hockey season and more confident in myself and my abilities. 

- Scott, K (Hockey Athlete - yr 2)

 

Khaos has the best coaches my boys have ever worked with. More than that they are mentors for hockey, training, recovery, and all things along their hockey career. I highly recommend Khaos! 

- Krista, S (Hockey Parent - yr 3)