60-MINUTE TEAM-SPECIFIC TRAINING SESSIONS
TEAM DEVELOPMENT OPTIONS
REGISTER FOR SEASON
Recommended 2 Sessions/week
Mon - Thurs: 5:30p - 9:30p
Friday: 4:00p - 8:00p
Saturday: Upon Request
1. Consistent schedule each week, pick priority day & time.
2. Schedule based on open availability monthly.
48h time change/cancellation policy.
Custom payment options available.
Individual performance testing available upon request (pre & post program).
Covid-19 protocol information upon registration.
Custom team first approach discussed continuously with coaches.
Our team development programs are designed to optimize each individual's performance potential during the season without compromising recovery and being game-time ready.
A fun, motivating, and excelling environment where athletes have the freedom to increase their effort potential and raise their confidence bar.
Strength, power, mobility, and energy system gains made can be lost rather quickly if not maintained throughout the season. But it's also necessary to maintain an athlete's confidence in their abilities.
Our programs are developed and applied to educate the athlete about training, recovery, performance & health. We don't spoon feed information, we create an understanding of 'how' and 'why'.
Very flexible programs and scheduling; our programs are built around your team's needs. Training is programmed and scheduled optimally around games, practices, and other team events.