June 15 - August 29

We work with athletes that are striving to make a statement in their sport. Our programs are built for motivated individuals who are willing to put in the effort for the betterment of themselves, their community, and their game. 


There is not a "one size fits all" path to success, we coach athletes due to their specific needs and goals. Each athlete receives individually assessed and written programs based on their training frequency, goals, and capabilities; not one is the same. 

Our programs integrate training and wellness including yoga, meditation, and sport mentality tools to educate you in developing positive habits for sport, education, work, and life. 


We pride ourselves on being more than just a community optimizing human performance; we aim to educate all athletes in wellness and performance so they can take our top-tier training anywhere around the globe.


Very flexible times, prices, and coaches; our programs are built around your life because it shouldn't be the other way around. Individual training in small group settings. 




June 15th (12 weeks)

Additional start dates available.


90 Minute Training  |  60 Minute Energy  |  75 Minute Yoga ​

2 & 1 Weekly

2 Training Sessions & 1 Yoga Session (no energy session)

3 & 1 Weekly

2 Training Sessions, 1 Energy Session & 1 Yoga Session

4 & 1 Weekly

3 Training Sessions, 1 Energy Session & 1 Yoga Session

5 & 1 Weekly

4 Training Sessions, 1 Energy Session & 1 Yoga Session

  • All session scheduling is done through the KHAOS Athlete Development App. 

  • Can cancel/change session times up to 24 hours prior to session with no charge.

  • Can schedule sessions 60 days in advance.



June 29th - August 28th

3 Sessions per Week

60 Minute Sessions

1 Prospects Group (Bantam/Midget)

1 Veterans Group (Junior, Uni & Pro)

Location, Dates and Times TBD



Khaos has great coaches who always keeps kids engaged. My daughter loved the variances in workouts and never found them boring. For the first time, she felt success and improvement in her strength and conditioning!

- Laurie, W (Ringette Parent - yr 2)


Best off-season I’ve ever had. I was actually excited to come in and train unlike previous off-seasons, I would hate going in because of the environment. Khaos welcomes everyone, and from day one you start to see improvements in the way you use your body, and how to better yourself. 

- Carter, B (Hockey Athlete - yr 3)

Thank you for making me a better athlete. Training fully transitioned onto the ice and I feel confident going into my hockey season and more confident in myself and my abilities. 

- Scott, K (Hockey Athlete - yr 2)


Khaos has the best coaches my boys have ever worked with. More than that they are mentors for hockey, training, recovery, and all things along their hockey career. I highly recommend Khaos! 

- Krista, S (Hockey Parent - yr 3)