90-MINUTE  TRAINING SESSIONS
60-MINUTE SKILL SESSIONS
7K2A2215_edited.jpg
TRAINING
OFF-ICe

90 minute sessions. Strength, Power/Speed & Energy System development. No cookie cutter training here. We Performance Test based on the demands of the sport and customize ongoing training plans for the athlete with limitations and goals in mind. There are many roads to an outcome, we find the right one for that athlete. 

Screen%20shot%202018-10-12%20at%2010.51_
SKILLS
ON-ICE

60 minute sessions. Located at Cardel Rec South Center, skill focus sessions we address shooting, skating, puck & body control in the modern game. Sessions encompass top skill development and implementation into game situations. Smaller group settings allow coaches to address individual limitations/issues. 

HOCKEY PROGRAM

 OFF-ICE PROGRAM OPTIONS 

Accessible March 8th - August 31st

CHOOSE START

March Start

(25 Weeks)

April Start

(21 Weeks)

May Start

(17 Weeks)

June Start

(13 Weeks)

CHOOSE PROGRAM

5 Sessions/week

(~20 per month)

4 Sessions/week

(~16 per month)

3 Sessions/week

(~12 per month)

2 Sessions/week

(~8 per month)

 OFF-ICE PROGRAM INCLUDES 

Sport-Specific Performance Testing (every 8 weeks / 2 phases)

100% Hand-Written Individualized Program (4 week phases based on athlete specificity)

Personalized Training Log Book (holds 3 years of content)

Option for Individual Nutrition Meetings

Ongoing Program Evaluation (adjustments made immediately)

100% Individualized Schedule (you pick your training dates/times)

Discount Code for In-Season Training (available in September)

 ON-ICE SKILLS CAMPS 

June 28th - August 19

8 Weeks

3 Sessions / Week

Potential Grouping

 

Groups could change due to registration disparity. maximum of 16 skaters and 2 goalies per group. Goalies have specific coach 1 session / week. 

U19 Group

(03, 04, 05 born)

U16 Group

(06, 07 born)

Skills Sessions

Focused on Skill Development

60 min Session

Skating Skills, Puck Skills,

Situational Skills

KHAOS Cup Sessions

Focused on Gameplay Implementation

60 min Sessions

Gameday Mini Series, High Competition