90-MINUTE  TRAINING SESSIONS
60-MINUTE SKILL SESSIONS
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TRAINING
OFF-ICe

90 minute sessions. Strength, Power/Speed & Energy System development. No cookie cutter training here. We Performance Test based on the demands of the sport and customize ongoing training plans for the athlete with limitations and goals in mind. There are many roads to an outcome, we find the right one for that athlete. 

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SKILLS
ON-ICE

60 minute sessions. Located at Cardel Rec South Center, skill focus sessions we address shooting, skating, puck & body control in the modern game. Sessions encompass top skill development and implementation into game situations. Smaller group settings allow coaches to address individual limitations/issues. 

HOCKEY PROGRAM

 OFF-ICE PROGRAM OPTIONS 

Accessible March 8th - August 31st

CHOOSE START

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March Start

(25 Weeks)

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April Start

(21 Weeks)

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May Start

(17 Weeks)

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June Start

(13 Weeks)

CHOOSE PROGRAM

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5 Sessions/week

(~20 per month)

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4 Sessions/week

(~16 per month)

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3 Sessions/week

(~12 per month)​

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2 Sessions/week

(~8 per month)

Register for Off-Ice Here!

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 OFF-ICE PROGRAM INCLUDES 

Sport-Specific Performance Testing (every 8 weeks / 2 phases)

100% Hand-Written Individualized Program (4 week phases based on athlete specificity)

Personalized Training Log Book (holds 3 years of content)

Option for Individual Nutrition Meetings

Ongoing Program Evaluation (adjustments made immediately)

100% Individualized Schedule (you pick your training dates/times)

Discount Code for In-Season Training (available in September)

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 ON-ICE SKILLS CAMPS 

June 28th - August 19

8 Weeks

3 Sessions / Week

Potential Grouping

 

Groups could change due to registration disparity. maximum of 16 skaters and 2 goalies per group. Goalies have specific coach 1 session / week. 

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U19 Group

(03, 04, 05 born)

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U16 Group

(06, 07 born)

Skills Sessions

Focused on Skill Development

60 min Session

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Skating Skills, Puck Skills,

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Situational Skills

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KHAOS Cup Sessions​

Focused on Gameplay Implementation

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60 min Sessions

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Gameday Mini Series, High Competition

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Register for On-Ice Here!
Full Camp Schedule
MORE KHAOS CLIENT TESTIMONIALS

“I started training with Khaos 3 years ago. Kyle took me in with open arms and truly taught me the fundamentals of what it takes to be a high level athlete off the ice. Kyle and the rest of the trainers love what they do, are very well versed in sport science, and take genuine interest in their athletes success. Not only do they train me, they educate me. The atmosphere in the gym is the best I’ve ever been apart of, it’s fun and allows me to enjoy my time training and help guide my development. Khaos has played a big part of my hockey career and will continue to push me each day.”

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- Connor Gourley (Arizona State Hockey, yr 3)

"I’ve been training at Khaos for over two years and it has made a world of a difference for not only my sport but my confidence. Khaos trainers are always there to push my goals and physical abilities to the next level. The trainers have made an environment that is positive and welcoming, making it feel like I want to be there not have to be. My past and current coaches have made many positive comments about how the Khaos program has made such a big difference in what I bring to the softball field. I’ve improved my speed, agility and strength directly contributing to my top of the team finish in batting the past year. Khaos’ ability to adapt to my schedule and injuries has really set this program apart from others. I believe I would not be where I am today without the continuous support of Khaos trainers and programs."

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- McKenzie Dart (Calgary Adrenaline Softball, yr 2)