90-MINUTE  TRAINING SESSIONS
60-MINUTE SKILL SESSIONS
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TRAINING
OFF-ICe
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SKILLS
ON-ICE
HOCKEY PROGRAM

 OFF-ICE PROGRAM OPTIONS 

Accessible March 8th - August 31

CHOOSE START

March Start

(25 Weeks)

April Start

(21 Weeks)

May Start

(17 Weeks)

June Start

(13 Weeks)

CHOOSE PROGRAM

5 Sessions/week

(~20 per month)

4 Sessions/week

(~16 per month)

3 Sessions/week

(~12 per month)

2 Sessions/week

(~8 per month)

 OFF-ICE PROGRAM INCLUDES 

Sport-Specific Performance Testing (every 8 weeks / 2 phases)

100% Hand-Written Individualized Program (4 week phases based on athlete specificity)

Personalized Training Log Book (holds 3 years of content)

Option for Individual Nutrition Meetings

Ongoing Program Evaluation (adjustments made immediately)

100% Individualized Schedule (you pick your training dates/times)

Discount Code for In-Season Training (available in September)

 ON-ICE SKILLS CAMPS 

June 28th - August 19

8 Weeks

3 Sessions / Week

U16 Group

(06/07 born)

U19 Group

(03/04/05 born)

 WHAT ARE PEOPLE SAYING?

 2020 

Khaos has great coaches who always keeps kids engaged. My daughter loved the variances in workouts and never found them boring. For the first time, she felt success and improvement in her strength and conditioning!

- Laurie, W (Ringette Parent - yr 2)

 

Best off-season I’ve ever had. I was actually excited to come in and train unlike previous off-seasons, I would hate going in because of the environment. Khaos welcomes everyone, and from day one you start to see improvements in the way you use your body, and how to better yourself. 

- Carter, B (Hockey Athlete - yr 3)

Thank you for making me a better athlete. Training fully transitioned onto the ice and I feel confident going into my hockey season and more confident in myself and my abilities. 

- Scott, K (Hockey Athlete - yr 2)

 

Khaos has the best coaches my boys have ever worked with. More than that they are mentors for hockey, training, recovery, and all things along their hockey career. I highly recommend Khaos! 

- Krista, S (Hockey Parent - yr 3)