WHAT ARE PEOPLE SAYING?

 2018 

Khaos has great coaches who always keeps kids engaged. My daughter loved the variances in workouts and never found them boring. For the first time, she felt success and improvement in her strength and conditioning!

- Laurie, W (Ringette Parent - yr 2)

 

Best off-season I’ve ever had. I was actually excited to come in and train unlike previous off-seasons, I would hate going in because of the environment. Khaos welcomes everyone, and from day one you start to see improvements in the way you use your body, and how to better yourself. 

- Carter, B (Hockey Athlete - yr 2)

Thank you for making me a better athlete. Training fully transitioned onto the ice and I feel confident going into my hockey season and more confident in myself and my abilities. 

- Scott, K (Hockey Athlete - yr 2)

 

Khaos has the best coaches my boys have ever worked with. More than that they are mentors for hockey, training, recovery, and all things along their hockey career. I highly recommend Khaos! 

- Krista, S (Hockey Parent - yr 2)

HOCKEY OFF-SEASON

 

 

 APRIL 6 - AUGUST 29

2020

 

We work with athletes that are striving to make a statement in their sport. Our programs are built for motivated individuals who are willing to put in the effort for the betterment of themselves, their community, and their game. 

 

There is not a "one size fits all" path to success, we coach athletes due to their specific needs and goals. Each athlete receives individually assessed and written programs based on their training frequency, goals, and capabilities; not one is the same. 

Our programs integrate training and wellness including yoga, meditation, and sport mentality tools to educate you in developing positive habits for sport, education, work, and life. 

 

We pride ourselves on being more than just a community optimizing human performance; we aim to educate all athletes in wellness and performance so they can take our top-tier training anywhere around the globe.

 

Very flexible times, prices, and coaches; our programs are built around your life because it shouldn't be the other way around. Limit of 4 athletes per training group.

PROGRAM DETAILS

 APRIL 6 - AUGUST 28 

 

 MAJOR START DATES 

April 6th Start: 21 Weeks

May 4th Start: 17 Weeks

June 1st Start: 13 Weeks

July 6th Start:  8 Weeks

 SESSION FREQUENCIES 

90 Minute Training Sessions | 75 Minute Yoga Sessions

2 Training & 1 Yoga per week

3 Training & 1 Yoga per week

4 Training & 1 Yoga per week

5 Training & 1 Yoga per week

* 2 Yoga per week options also

  • Session Frequencies can be changed throughout program if necessary. 

  • If additional vacation time is required please inquire.
  • Can schedule sessions 30 days in advance.

  • Can cancel session up to 6 hours prior to session with no charge.

  • All session scheduling is done through the KHAOS Athlete Development App. 

ON-ICE PREP COMPONENT

 JULY 13 - AUGUST 21 

 PROSPECTS GROUP 

Bantam - Midget Age

6 Weeks Total

2 Ice Sessions per week

 Monday & Wednesday

Cardel Rec South Arena 

1 Hour Ice Times 

 VETERANS GROUP 

Junior, University & Pro Age

6 Weeks Total

3 Ice Sessions per week

Monday, Wednesday & Friday

Cardel Rec South Arena

1 Hour Ice Times