HOCKEY OFF-SEASON
APRIL 6 - AUGUST 29
2020
We work with athletes that are striving to make a statement in their sport. Our programs are built for motivated individuals who are willing to put in the effort for the betterment of themselves, their community, and their game.
There is not a "one size fits all" path to success, we coach athletes due to their specific needs and goals. Each athlete receives individually assessed and written programs based on their training frequency, goals, and capabilities; not one is the same.
Our programs integrate training and wellness including yoga, meditation, and sport mentality tools to educate you in developing positive habits for sport, education, work, and life.
We pride ourselves on being more than just a community optimizing human performance; we aim to educate all athletes in wellness and performance so they can take our top-tier training anywhere around the globe.
Very flexible times, prices, and coaches; our programs are built around your life because it shouldn't be the other way around. Limit of 4 athletes per training group.
PROGRAM DETAILS
APRIL 6 - AUGUST 28
MAJOR START DATES
April 6th Start: 21 Weeks
May 4th Start: 17 Weeks
June 1st Start: 13 Weeks
July 6th Start: 8 Weeks
SESSION FREQUENCIES
90 Minute Training Sessions | 75 Minute Yoga Sessions
2 Training & 1 Yoga per week
3 Training & 1 Yoga per week
4 Training & 1 Yoga per week
5 Training & 1 Yoga per week
* 2 Yoga per week options also
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Session Frequencies can be changed throughout program if necessary.
- If additional vacation time is required please inquire.
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Can schedule sessions 90 days in advance.
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Can cancel session up to 6 hours prior to session with no charge.
ON-ICE PREP COMPONENT
JULY 13 - AUGUST 21
PROSPECTS GROUP
Bantam - Midget Age
6 Weeks Total
2 Ice Sessions per week
Monday & Wednesday
1 Hour Ice Times
@ Cardel Rec South
VETERANS GROUP
Junior, University & Pro Age
6 Weeks Total
3 Ice Sessions per week
Monday, Wednesday & Friday
1 Hour Ice Times
@ Cardel Rec South