90-MINUTE ATHLETE-SPECIFIC TRAINING SESSIONS
7K2A2215_edited.jpg
TRAINING
STRENGTH
DSC01251.jpg
DEVELOPMENT
SPEED/POWER
SYSTEMS
ENERGY
ATHLETE DEVELOPMENT PROGRAM

 ATHLETE DEVELOPMENT PROGRAM OPTIONS 

PACKAGE OPTIONS

3 Trial Session(only new clients)

10 Sessions

25 Sessions

50 Sessions

FALL & WINTER SCHEDULE

Mon - Thurs: 3:30p - 8:00p

Friday: 2:30p - 7:00p

Saturday: 10:00a - 1:00p

SPRING & SUMMER SCHEDULE

Mon - Thurs: 9:00a - 8:00p

Friday: 9:00a - 5:30p

Saturday: 10:00a - 1:00p

SCHEDULING OPTIONS

(Book on Khaos App)

Weekly frequency discussed with coach. Book weekly sessions on Khaos App. 12 hour cancellation policy. 

 IMPORTANT PROGRAM INFORMATION 

Recommended Seasonal Frequency

IN-SEASON: 1-2 Training Sessions/week

OFF-SEASON: 3-5 Training Sessions/week

  • AD (athlete development) sessions are athlete-specific . This means we hand write each individual program, and performance test, specifically for the individual. We have no cookie cutter format, we program for the individual based on limitations, goals, sport-demands, etc. 

  • Sport-specific performance testing will be completed initially and after each 8-12 week period (athlete dependent). This is to ensure progress and help evaluate the next step in development. 

  • AD sessions are 90-minutes long consisting of 10-15 minute warmup and 75-80 minutes to complete their customized program. 

  • AD sessions are completed in small group settings (up to 8 athletes). Maximum athlete to coach ratio is 4:1 . Professional Strength & Conditioning Coaches are always helping, cueing, educating, motivating, etc.

  • AD programs are written based on weekly frequency of an athlete, consistency matters in development. An agreed frequency must be met for any time frame of an athlete's training time so the coach can program effectively around that frequency. 

  • AD sessions are booked on the Khaos Athlete Development app. Athletes can book any session that has available spots. Doesn't matter when an athlete books their training sessions, as long as they adhere to the weekly frequency agreed upon. 

“I started training with Khaos 3 years ago. Kyle took me in with open arms and truly taught me the fundamentals of what it takes to be a high level athlete off the ice. Kyle and the rest of the trainers love what they do, are very well versed in sport science, and take genuine interest in their athletes success. Not only do they train me, they educate me. The atmosphere in the gym is the best I’ve ever been apart of, it’s fun and allows me to enjoy my time training and help guide my development. Khaos has played a big part of my hockey career and will continue to push me each day.”

- Connor Gourley (Arizona State Hockey, yr 3)

"I’ve been training at Khaos for over two years and it has made a world of a difference for not only my sport but my confidence. Khaos trainers are always there to push my goals and physical abilities to the next level. The trainers have made an environment that is positive and welcoming, making it feel like I want to be there not have to be. My past and current coaches have made many positive comments about how the Khaos program has made such a big difference in what I bring to the softball field. I’ve improved my speed, agility and strength directly contributing to my top of the team finish in batting the past year. Khaos’ ability to adapt to my schedule and injuries has really set this program apart from others. I believe I would not be where I am today without the continuous support of Khaos trainers and programs."

- McKenzie Dart (Calgary Adrenaline Softball, yr 2)